Monday

Cancelled until further notice

 

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

.

 

Tuesday

Cancelled until further notice      

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

 

 

Wednesday

Cancelled until further notice

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

 

 

Thursday

Cancelled until further notice  

 

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

 

 

Friday

Cancelled until further notice

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

 

 

Sunday

Cancelled until further notice

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.