Monday

Vinyasa Flow 9a-10a

 

 

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

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Tuesday

Vinyasa Flow 9a-10a    

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

 

 

Wednesday

Vinyasa Flow 9a-10a

Vinyasa Flow 6p-7p

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

 

 

Thursday

Vinyasa Flow 9a-10a

 

 

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

 

 

Friday

Vinyasa Flow 9a-10a

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.

 

 

Saturday

Vinyasa Flow 9a-10a

 

 

-Aligning breath with movement through pose sequences

-Increase strength and flexibility with a flowing sequence.